Yes, you can workout on board
Even if you have a tiny space to use, you can still exercise all your major muscle groups in hundreds of ways. All you need is your body weight and a one set of dumbbells. Here is a very simple basic workout that you can do anywhere... We begin loosing muscle mass at around age 25 but its never too late to build it, so start right now! Your muscle mass IS your metabolism. The more of it you have of it, the less fat you will have and faster you will burn it. I always say t
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